Category Archives: Exercise and Fitness

Watch your weight – Trim your tummy

Posted on September 27, 2011 by GS

Call it a sign of prosperity or put it down to ageing or blame it on your job, genes or metabolism. Pot bellies are neither healthy nor attractive in these days of six-pack abs and size zero waistlines. Often they … Continue reading →

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Cricket and Health – Challenges on the field

Posted on July 19, 2011 by GS

In cricket-crazy nation such as ours, we often gear up to see the gods and demi-gods of the cricketing world battle it out the field. And, though we love watching them thresh the ball to the boundary and knock the … Continue reading →

Posted in Exercise and Fitness, Orthopedics | Leave a comment

Exercise Tips for a great fit body

Posted on June 29, 2011 by GS

Recently an international news agency interviewed Michelle Obama’s trainer, Cornell McClellan, and revealed just how she manages to keep those ‘bingo wings’ at bay. If you want to mould your assets like her or an idol closer home, follow this … Continue reading →

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